GROW YOUR TRICEPS! (and biceps)

For most of my life, my arms were never my strongest feature. I wasn’t born with crazy size or shape—I had to earn it. I remember standing in the gym mirrors, frustrated that no matter how many curls or pushdowns I did, nothing seemed to change.

But everything shifted when I stopped blindly chasing a pump and started training with purpose.

In this ebook, I break down exactly what helped me grow my triceps (and biceps) into one of my strongest body parts. These aren’t theories or recycled workout tips—these are the methods I used, learned through years of trial and error, failure, and real results.

You'll learn:

• The specific exercises and strategies that built my arm size and strength

• How to structure your training for optimal growth

• What most people get wrong when it comes to arm day

This guide is for anyone who's tired of wasting time in the gym and wants a clear, proven roadmap to bigger arms.

If you’re ready to turn your arms from a weak point into a standout feature—this is where it starts.